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Timeless Wisdom for Modern Health

Take your Temperament ❨Energy❩ Test Now!

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Wellness. Food. Travel

Discover what living the Mediterranean dream can mean for you – simple, vibrant, fulfilling

Food & Nutrition
Food & Nutrition
Sleeping Tips
Sleeping Tips
Movement Tips
Movement Tips
Mental Health
Mental Health
Digestion Tips
Digestion Tips
Healthy Breathing
Healthy Breathing
Travel
Travel

Temperament ❨Energy❩ Test

Discover your unique temperament and energy through our Temperament Test. This test provides valuable insight into your physical and psychological constitution, allowing you to make informed decisions about your diet and lifestyle to achieve optimal health and well-being.

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Featured Mediterranean Diet Recipes

The Mediterranean diet is a way of eating based on the traditional cuisine of countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes a high intake of fruits, vegetables, whole grains, legumes, nuts, and olive oil, along with moderate amounts of fish and dairy products, and a low intake of red meat, processed foods, and added sugars.

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Samira Ardalan, Founder

I’m Samira, Iranian-American chef, author and restaurant owner. My roots heavily influence my cooking style, which involves harnessing the flavors from the Middle East and all throughout the Mediterranean region. Through this website I hope to share not only delicious recipes with you but also lifestyle tips for healthy living rooted in the principles of the Mediterranean diet. Join me on this journey as we discover how traditional dishes and ways of living from around that area can be tailored specifically for your individual temperament (energy) for optimum health and well-being.
Achieving balance for optimal health.
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Featured Menu Items at StarNut

At Starnut, we offer a variety of international breakfast selections, including croissants and muffins, Quiches, and assorted Egg dishes. Our signature crepes are served on weekends. Lunch and light dinner dishes include a wide variety of Salads, using organic mixed greens, Panini, and Café sandwiches to pair with a glass of wine or cappuccino. The sweet selection of Pies, Italian Cookies and Cakes, Pastries, and Gelati are all crowd pleasers.
Avicenna Cuisine

In Avicenna Cuisine, Samira Ardalan introduces a new system of eating healthyIn Avicenna Cuisine, Samira Ardalan introduces a new system of eating healthy …

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The Elixir of Life

Journey towards uncovering the mysterious formula of the Elixir of Life, also known as the Philosophers Stone as found in Avicenna’s Volume 5 of the Canon of Medicine:

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The Mysteries of The Apostles’ Ointment

In Volume 5 of The Canon of Medicine: Pharmacopia, Avicenna (980-1037 CE),

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