We bring together the rich flavors and ingredients of the Mediterranean and Middle Eastern cuisine with a touch of American comfort. Our recipes are inspired by the vibrant and diverse culinary traditions of the Mediterranean region, which includes countries like Greece, Italy, Spain, Turkey, Syria, and Lebanon, among others.
We believe that food is a universal language that brings people together, and our recipes reflect that. Whether you’re looking for a healthy salad, a hearty main dish, or a delicious dessert, we have something for everyone. Our recipes use fresh and wholesome ingredients, including whole grains, fruits, vegetables, legumes, nuts, and spices, to create dishes that are both flavorful and nutritious.
We hope that our recipes inspire you to try new flavors, ingredients, and cooking techniques, and that they bring a taste of the Mediterranean and Middle Eastern region to your home. Let’s get cooking!
The Mediterranean diet is celebrated as the top diet in the U.S. by sources including U.S. News & World Report and is rooted in the food traditions of Mediterranean countries like Greece, Italy, and Spain. This delicious diet is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, features moderate amounts of fish and dairy, and minimizes red meat and processed foods. Not only is it linked to reduced risks of heart disease, stroke, and certain cancers, but it also supports weight loss, enhanced brain function, and longevity.
